10/29/12

Starting today we move the 5PM class to 4:30PM. 6PM class remains as is.

Also Intro Series moves from 6 PM to 5:30PM on Mondays, Wednesdays and Thursdays. If you're new to CrossFit start at the Intro Series to get the basics on the movements and program. Start Today!

Warm-Up
Jump Rope 3-4 min
15 Shoulder Pass Throughs
14 OH Squats
13 SitUps
12 PushUps
11 PullUps
10 Walking Lunges
9 Toes to Bar
8 OH Squats
7 PushUps
6 Walking Lunges
5 Burpees

Challenge 3 attempts at max double unders

Two rounds for time of:
50 Pull-ups
75 Sit-ups
50 OH Squats (75/50)
75 Double-unders

Cool with Handstand practice