10/26/12

Warm-Up

High Knees
Butt Kicks
Side Shuffle
Carioca
Skipping

Shoulder Press
2, 2, 2, 2, 2

WoD for Time:
200 Hollow Rocks
Top of each minute 2 Split Jerks (135/95). Workout starts with 2 Split Jerks.

1 minute recovery
Max Time holding above weight overhead. Aim for 60 sec with 1 burpee per second below 60 sec penalty.

1 minute plank, 1 minute rest, 1 minute plank (45/25 on back)