10/25/12

2 Rounds Warm-Up
30 sec Jumping Jacks
30 sec Mountain Climbers
30 sec Slam Balls
30 sec Handstand
30 sec AirSquats
30 sec Quick Feet
30 sec Free Stretch

Deadlift
3,3,3,3,3

WoD: 5 Rounds for reps

In 2 minutes
150 m Sprint (Yellow Pole)
5 Deadlift 225/155
Max Air Squats

Rest 1 minute

Score is accumulated number of air squats in 5 rounds.

1 mile timed run (2k row) to cool