10/23/12

Warm-Up
400m Run

2X
10m Bear Crawl
10m Crab Walk
10m Inch Worm
10m Handstand Walk Attempts

OH Squat
5, 5, 5, 5, 5

WoD for Time:
400 m Barbell Overhead Run 45/30
Then:
3 Rounds
20 Push-up (hand release)
20 Box Jumps (24/20)
Then
400 m Barbell Overhead Run Run 45/30lbs

Cool with 50 Back Extensions
Work on Splits