New to CrossFit? Intro Series on Monday, Wednesday and Thursdays at 6PM! Try it out and be better!
New 7 AM classes on Tuesdays and Thursdays.
Clinic today from 5-7 PM on Oly Lifts led by guest instructor Rob Henry from Jacksonville, FL. Improve your explosive power! Keep learning and improving.
7 Knees to Elbow
8 Shoulder Pass Throughs
9 OH Squats
Squat Snatches - Burgener Warm-Up
3, 3, 3
Five rounds for time of:
12 Push Press (115/75)
100 meter Shuttle sprint (4 x 25 meters)
8 Squat Snatch (115/75)
Cool with 1000m Row for Time
40 GHD SitUps