Quick Announcement this Monday we will have a free Oly Lifting Clinic from 5-7 PM. First hour we'll work on the Clean and Jerk, 2nd on the Snatch. Take advantage of this opportunity and learn from an awesome visiting instructor.
Saturday Group WoD 9 AM
Sunday Open Gym 9-11 AM
Intro Series on Monday, Wednesday and Thursday at 6 PM. Great time to join and start the fun.