3-4 min Jump Rope
2X
5 Strict PullUps
10 Shoulder Pass Throughs
15 SitUps
20 Squats
Clean and Jerk
3, 3, 3
AMRAP - 15 min
5 Kettle Bell Clean and Jerk (1.5/1) or sub barbell
10 PullUps
20m OH Walking Lunges (45/25)
40 Double Unders (120 Singles)
Cool with 5 min Squat Hold
