Warm-Up 2X 400m Run 10 Burpees
Challenge 16 Turkish GetUps (8L/8R) for Time (55/35)
Three rounds for time of: 10 Squat Snatches (95/65) 15 Step Ups w/Bar in front rack on 20" box (95/65) 20 Box jump (24/20)
Cool with Hollow Rocks
