10/15/12 Hero WoD: Tom

Warm-Up
2X
Run 400m
7 PullUps
8 PushUps
9 Jumping Squats
10 V-Ups
11 Shoulder Pass Throughs

Thruster 3, 3, 3

Complete as many rounds in 25 minutes as you can of:
7 Muscle-ups (Sub 21 Ring Dips)
11 Thrusters (155/105)
14 Toes-to-bar

Cool with 10 Ab Wheel Roll Outs

[caption id="attachment_3559" align="aligncenter" width="250"] U.S. Army First Lieutenant Thomas M. Martin, 27, of Ward, Arkansas, assigned to the 1st Squadron, 40th Cavalry Regiment, 4th Brigade Combat Team (Airborne), 25th Infantry Division, based in Fort Richardson, Alaska, died on October 14, 2007 in Al Busayifi, Iraq, of wounds suffered when insurgents attacked his unit with small arms fire. He is survived by his parents, Edmund and Candis Martin; sisters Sarah Hood, Becky Martin, and Laura Martin; fiancee, Erika Noyes; and grandmother, E. Jean Martin.[/caption]