Warm-Up
2X
10 Shoulder Pass Throughs
10 Back Extensions
5 Turkish GetUps
5 Strict Pullups
200m Run
Squat Clean
2, 2, 2, 2, 2
5 Rounds
6 Clean and Jerk (135/95)
50 m Farmer's Walk (2/1.5) - 10 PushUps if drop weight to rest
400m Run
Cool with 35 GHD SitUps
