Cool video of one of the competitors who competed last week in regionals.
The Exercise of Paradise
Video of the Week Archive
Muscle Ups! Some tricks to learning and improving on this video. I know a lot of people have the aim to get their first muscle ups in coming weeks, months or year...so keep at it.
Wednesday March 6th the 2013 CrossFit Open starts! Exciting times for those ready to participate or see some incredible displays of fitness.
Are you ready? Nicho is!! ...and he's surrounded himself around some real All Stars which will undoubtedly help him. If Nicho is ready...then time to see how you compare to this beast! $20 gets you in Open!
Shoulders! We use them a lot in CrossFit to increase our power output and upper body strength. We also use them aggressively being active in Kauai through surfing, paddling, rowing, swimming, golfing, tennis, etc. This video displays some great warm-up exercises for the shoulder while improving the range of motion and stability for shoulder.
Some basic gym etiquette ;)