At Kauai CrossFit there is a combination of expert coaching, finely tuned programming, and a supportive community that can help produce results at any level. Check out one of our intro classes to see what its about.
We'd love to have you drop-in for a WOD during your stay. Kauai CrossFit also has weekly rates available if one workout in paradise just isn't enough.
Sitting on the idyllic coastline of Kapaa, a stone's throw from the beach, Kauai CrossFit is centrally located and easy to find.
If you have any questions, please fill out the contact form or contact Jerome directly at (808) 755-5446.
Each "workout of the day" at Kauai CrossFit is designed to be extremely challenging, which can be slightly intimidating. Keep in mind, though, that a WOD will always be scaled to match the abilities of the athlete.
Kauai CrossFit was opened in 2010 as the first box on the island and continues to service a great base of local athletes while also constantly welcoming visitors.
Muscle Ups! Some tricks to learning and improving on this video. I know a lot of people have the aim to get their first muscle ups in coming weeks, months or year...so keep at it.
| Dani and Shawn M. - Snake River CrossFit - Nampa, ID |
| Dani and Shawn M. - Snake River CrossFit - Nampa, ID |
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| Alex and John S. - Grapevine CrossFit - Grapevine, TX |
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| Patrick S. - CrossFit Metropolis - New York, NY |
| Amanda S. and Leor G. - CrossFit 908 - Berkeley Heights, NJ |
| Robin D.J. - York Street CrossFit - Denver, CO |
| Justin J. - Centennial CrossFit - Centennial, CO |
| Brandie and Bobby P. - CrossFit Fort Wayne - Fort Wayne, IN |
| JR N. - CrossFit Stay Strong - Troy, MI |
| Marjorie K. Alaric T. and Sima T. - Amity CrossFit - Palo Alto, CA |
| Wendy and Brent W. - SBC CrossFit - Shreveport, LA |
| Chad T. - CrossFit Intersect - Signal Hill, CA |
| Luke P. - CrossFit Verve - Denver, CO |
| Julie and Kyle G. - Blue Ridge CrossFit - Asheville, NC |
| Jodi E. - CrossFit of Puyallup - Puyallup, WA |
| Nick P. - Albany CrossFit - Albany, NY |
| Noel S. - CrossFit Lodi - Lodi, CA |
| Lisa H. - CrossFit Southside - Jacksonville, FL |
| Michelle G. - CrossFit 781 - Weymouth, MA |
| June V.R. - Lifeworx CrossFit - San Jose, CA |
| Kate C. - Flower City CrossFit - Rochester, NY |
| Seth H. - Foundry CrossFit - Bermuda Dunes, CA |
| Lisa and Earl B. - High Desert CrossFit - Bend, OR |
| Mallorie and Dan A. - CrossFit South SF - South San Francisco, CA |
| Lora and Dan G. - CrossFit Riverside - Riverside, CA |
| Tyler W. - Big Bear CrossFit - Big Bear, CA |
| Erin E. and Jason B. - CrossFit Calgary - Calgary, AB |
| Aaron C. and Kristin G. - CrossFit Pandemic - Norco, CA |
WOD: Monday, 5/20/2013 Announcement: Kauai CrossFit Lihue will start offering classes very soon. We will be updating daily but hope to offer classes by end of this week. Charlotte (pictured above) will officially run Kauai CrossFit Kapaa classes starting Monday as I transition into the new facility. Thanks for your cooperation and we look forward to offering the best coaching we can from both facilities. WOD: WoD - CHARLOTTE 21-15-9 Overhead Squat (95/65) |
WOD: Friday, 5/17/2013 WOD: "Jackie" |
WOD: Thursday, 5/16/2013 WOD: 9 Rounds of: On a 2 minute running clock 5 DeadLift (225/155) |
WOD: Wednesday, 5/15/2013 WOD: The Half: 2 rounds for time Round 1 50 reps of each exercise KB swings (1/1.5) |