• Getting Started
    At Kauai CrossFit there is a combination of expert coaching, finely tuned programming, and a supportive community that can help produce results at any level. Check out one of our intro classes to see what its about.
  • Visiting Kauai?
    Experience a WoD in paradise. Nothing compares to a workout at Kauai CrossFit. With our fully equipped unique facility we've got your exercise in paradise covered!
  • Location
    Kauai CrossFit is an amazing training facility that has over 3,000 sq feet of space, centrally located and easy to find.
  • Contact
    If you have any questions, please fill out the contact form or contact Jerome directly at (808) 755-5446.
  • WoDs
    Each "workout of the day" at Kauai CrossFit is designed to be extremely challenging, which can be slightly intimidating. Keep in mind, though, that a WOD will always be scaled to match the abilities of the athlete.
  • About Kauai CrossFit
    Kauai CrossFit was opened in 2010 in Kapaa as the first box on the island and continues to service a great base of local athletes while also constantly welcoming visitors. In 2013 we launched a full functioning warehouse style box in Lihue.
18 Apr
WOD:

Saturday Group WoD 9 AM

 

Sunday Open Gym 10-12 AM

 

Visitors always welcome.  

17 Apr
WOD:

AMRAP 7 Minutes:

20 Wall Balls (20/14)

20 Burpees

Rest two minutes

 

AMRAP 5 Minutes: 

20 Wall balls

20 Burpees

Rest one minute 

 

AMRAP 3 Minutes

20 Wall Balls

20 Burpees

16 Apr
WOD:

On the 3:00

Shoulder Press

1-1-1-1

Push Press

3-3-3-3

Push Jerk

5-5-5-5

15 Apr
WOD:

For time:
3000m Row

200 Double Unders

1 Mile Run

14 Apr
WOD:

800m run

100 pull-ups

800m run

 

Note ~ If you are new to CrossFit, or simply have not had a lot of exposure to pull-ups, do not worry. You dont have to do 100 pull-ups. :) We will scale and modify to your heart’s content.

13 Apr
WOD:

400m run

21 Squat Clean Thrusters (95#/65#)

400m run

15 Squat Clean Thrusters

400m run

9 Squat Clean Thrusters

Event

Class Details

Instructed by

Lihue - WOD

9:00 AM - 10:00 AM,

Sat 18 Apr

jerome hromiak

News and Upcoming Events

Video of the Week

Here is a look at the training and life of elite CrossFitter Julie Foucher as she trains for her final year of competition for the CrossFit Games before focusing full time on her career as a doctor.  

Video of the Week: Mon, 04/13/2015 - 13:20

Guest List at Kauai CrossFit

Our most recent visitors. Thank you for stopping by!

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CrossFit TOV
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CrossFit Athletics
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Ketchikan CrossFit
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CrossFit Pearl City
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CrossFit to the Core
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808 CrossFit
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Bat City CrossFit
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CrossFit Fernie
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CrossFit South Delta
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SODO CrossFit
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Renton CrossFit
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Unaffiliated
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Zurich, Switzerland
CrossFit Iron Muscle
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Vehicle City CrossFit
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Ellensburg CrossFit
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CrossFit Wenatchee
Wenatchee, WA
CrossFit Wenatchee
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CrossFit Journal: The Performance-Based Lifestyle Resource
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