• Getting Started
    At Kauai CrossFit there is a combination of expert coaching, finely tuned programming, and a supportive community that can help produce results at any level. Check out one of our intro classes to see what its about.
  • Visiting Kauai?
    Experience a WoD in paradise. Nothing compares to a workout at Kauai CrossFit. With our fully equipped unique facility we've got your exercise in paradise covered!
  • Location
    Kauai CrossFit is an amazing training facility that has over 3,000 sq feet of space, centrally located and easy to find.
  • Contact
    If you have any questions, please fill out the contact form or contact Jerome directly at (808) 755-5446.
  • WoDs
    Each "workout of the day" at Kauai CrossFit is designed to be extremely challenging, which can be slightly intimidating. Keep in mind, though, that a WOD will always be scaled to match the abilities of the athlete.
  • About Kauai CrossFit
    Kauai CrossFit was opened in 2010 in Kapaa as the first box on the island and continues to service a great base of local athletes while also constantly welcoming visitors. In 2013 we launched a full functioning warehouse style box in Lihue.
03 Sep
WOD:

3 Rounds for quality:

10 Squat Snatches

20 GHD SitUps

30 OH Walking Lunges (45/25)

 

02 Sep
WOD:

Hero WoD: Jerry

1 Mile Run

2 K Row

1 Mile Run

 

Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.

01 Sep
WOD:

CrossFit Total - spend 15 min to find each of:

1 RM Deadlift

1 RM Back Squat

1 RM Shoulder Press

31 Aug
WOD:

3 Rounds for Time:

15 Thrusters (95/65)

15 PullUps

15 Burpees

29 Aug
WOD:

Saturday WoD 9 AM

 

Sunday Open Gym 10-12 AM

 

All welcome including visitors.  

28 Aug
WOD:

6 Rounds for Reps:

1 min Row for Cal

1 min Shuttle Run (10m)

1 min Double Unders

1 min Rest

 

- Alternate options for above - 1 min assault bike, 1 min jumping lunges, 1 min shuttle w/sandbag

 

 

Event

Class Details

Instructed by

Group Class WoD

6:00 AM - 7:00 AM,

Thu 3 Sep

jerome hromiak

Open Gym - Lihue

7:00 AM - 8:30 AM,

Thu 3 Sep

Group Class WoD

8:30 AM - 9:30 AM,

Thu 3 Sep

jerome hromiak

Group Class WoD

12:00 PM - 1:00 PM,

Thu 3 Sep

jerome hromiak

Group Class WoD

4:00 PM - 5:00 PM,

Thu 3 Sep

jerome hromiak

Group Class WoD

5:00 PM - 6:00 PM,

Thu 3 Sep

jerome hromiak

Group Class WoD

6:00 PM - 7:00 PM,

Thu 3 Sep

jerome hromiak

Video of the Week

This is just insane and entertaining to watch. 

Video of the Week: Tue, 08/25/2015 - 08:14

Guest List at Kauai CrossFit

Our most recent visitors. Thank you for stopping by!

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