• Getting Started
    At Kauai CrossFit there is a combination of expert coaching, finely tuned programming, and a supportive community that can help produce results at any level. Check out one of our intro classes to see what its about.
  • Visiting Kauai?
    Experience a WoD in paradise. Nothing compares to a workout at Kauai CrossFit. With our fully equipped unique facility we've got your exercise in paradise covered!
  • Location
    Kauai CrossFit is an amazing training facility that has over 3,000 sq feet of space, centrally located and easy to find.
  • Contact
    If you have any questions, please fill out the contact form or contact Jerome directly at (808) 755-5446.
  • WoDs
    Each "workout of the day" at Kauai CrossFit is designed to be extremely challenging, which can be slightly intimidating. Keep in mind, though, that a WOD will always be scaled to match the abilities of the athlete.
  • About Kauai CrossFit
    Kauai CrossFit was opened in 2010 in Kapaa as the first box on the island and continues to service a great base of local athletes while also constantly welcoming visitors. In 2013 we launched a full functioning warehouse style box in Lihue.
18 Apr

Saturday Group WoD 9 AM


Sunday Open Gym 10-12 AM


Visitors always welcome.  

17 Apr

AMRAP 7 Minutes:

20 Wall Balls (20/14)

20 Burpees

Rest two minutes


AMRAP 5 Minutes: 

20 Wall balls

20 Burpees

Rest one minute 


AMRAP 3 Minutes

20 Wall Balls

20 Burpees

16 Apr

On the 3:00

Shoulder Press


Push Press


Push Jerk


15 Apr

For time:
3000m Row

200 Double Unders

1 Mile Run

14 Apr

800m run

100 pull-ups

800m run


Note ~ If you are new to CrossFit, or simply have not had a lot of exposure to pull-ups, do not worry. You dont have to do 100 pull-ups. :) We will scale and modify to your heart’s content.

13 Apr

400m run

21 Squat Clean Thrusters (95#/65#)

400m run

15 Squat Clean Thrusters

400m run

9 Squat Clean Thrusters


Class Details

Instructed by

Lihue - WOD

9:00 AM - 10:00 AM,

Sat 18 Apr

jerome hromiak

News and Upcoming Events

Video of the Week

Here is a look at the training and life of elite CrossFitter Julie Foucher as she trains for her final year of competition for the CrossFit Games before focusing full time on her career as a doctor.  

Video of the Week: Mon, 04/13/2015 - 13:20

Guest List at Kauai CrossFit

Our most recent visitors. Thank you for stopping by!

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