• Getting Started
    At Kauai CrossFit there is a combination of expert coaching, finely tuned programming, and a supportive community that can help produce results at any level. Check out one of our intro classes to see what its about.
  • Visiting Kauai?
    Experience a WoD in paradise. Nothing compares to a workout at Kauai CrossFit. With our fully equipped unique facility we've got your exercise in paradise covered!
  • Location
    Kauai CrossFit is an amazing training facility that has over 3,000 sq feet of space, centrally located and easy to find.
  • Contact
    If you have any questions, please fill out the contact form or contact Jerome directly at (808) 755-5446.
  • WoDs
    Each "workout of the day" at Kauai CrossFit is designed to be extremely challenging, which can be slightly intimidating. Keep in mind, though, that a WOD will always be scaled to match the abilities of the athlete.
  • About Kauai CrossFit
    Kauai CrossFit was opened in 2010 in Kapaa as the first box on the island and continues to service a great base of local athletes while also constantly welcoming visitors. In 2013 we launched a full functioning warehouse style box in Lihue.
02 Dec
WOD:

3 Rounds for Time:

 

30 Goblet Squats (1.5/1)

30 KB Swings (1.5/1)

 

01 Dec
WOD:

For 15 Min complete as many rounds as possible of the combination: 

 

3 Deadlift (255/165)

2 Manmakers (45/35)

1 WallClimb

 

What is a manmaker?  https://youtu.be/iMNnvhg1JcM

30 Nov
WOD:

5 Rounds 

 

Run 650m (sub 750m Row)

Rest 2 min

29 Nov
WOD:

Happy Birthday Sanoe!!!!  

 

3 Rounds For Time

 

 

18 Cal Row

1 Rope Climb

18 Snatches (95/65)

1 Rope Climb

18 OH Walking Lunges (45/35)

1 Rope climb

18 GHD SitUps

 

then an 

18 Burpee Buyout

 

28 Nov
WOD:

10 min AMRAP

 

3 Squat Clean Thrusters (155/105)

30 Double Unders (60 Singles)

25 Nov
WOD:

4 Rounds for Time:

 

15 OH Squats (95/65)

15 PullUps

 

Rest 1 min between rounds 

Event

Class Details

Instructed by

Group Class WoD

9:00 AM - 10:00 AM,

Sat 3 Dec

jerome hromiak

Video of the Week

Please watch this incredible story!

 

MeiLin McDonald, 17, suffered a severe concussion during a basketball game as a child.

The injury caused her eyes to become permanently dilated and left her unable to focus. McDonald’s physician suggested surgery to explore the possibility of inner-ear damage. Unfortunately, complications during surgery made her symptoms much worse and left her unable to walk.

When she came to CrossFit Wilsonville, McDonald was in a wheelchair. The coaches were in awe of McDonald’s story and were ready to began helping her on the journey to recovery.

The first task was simply to walk 8 feet. Once McDonald mastered that, the goal was to do it faster.

Now, McDonald has new goals: “I would love to do a triathlon,” she says.

She has some advice for anyone dealing with a debilitating injury:

“There’s always hope. Keep fighting. It may suck, but as soon as you say you’re done, everything ends and you don’t get to see the impact you have on people.”

Video of the Week: Fri, 11/18/2016 - 10:13

Guest List at Kauai CrossFit

Our most recent visitors. Thank you for stopping by!

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CrossFit Journal: The Performance-Based Lifestyle Resource
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